The Keto Rules. If you are a Keto Diet Beginner, the ketogenic diet can be overw…


The Keto Rules. If you are a Keto Diet Beginner, the ketogenic diet can be overwhelming and confusing. This guide makes the keto diet easy.  Just follow these Keto Rules for the first three weeks to get into ketosis fast and stay there. Weight loss really can be effortless when you start your new keto diet the right way.  There are many ways to keto, but there is only one good way to start a keto diet. Follow these beginners keto rules. #Keto



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