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Showing posts from July, 2019

Nigerian Breakfast Recipes For Weight Loss #EssentialOils…

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Nigerian Breakfast Recipes For Weight Loss #EssentialOils Source by compkilulsekolus

keto diet qatar…

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keto diet qatar Source by losetheweight0441

Vegan Meal Prep From an Empty Cupboard! (You can DO it!!)

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Vegan Meal Prep From an Empty Cupboard! (You can DO it!!) #food #fitness Source by wrenhuvow01

Roasted Turmeric Cauliflower

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Roasted Turmeric Cauliflower is a healthy, low carb snack packed with flavors and infused with herbs and spicy peppers! #lowcarb #lowcarbrecipe #lowcarbdiet #keto Source by lowcarbafrica

Nigerian Keto Recipes #TheKetogenicDiet…

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Nigerian Keto Recipes #TheKetogenicDiet Source by serra_ricardo69

Looking for an easy stir-fry recipe? Our Teriyaki Bok Choy Sauté Kit has all th…

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Looking for an easy stir-fry recipe? Our Teriyaki Bok Choy Sauté Kit has all the veggies washed, prepped and ready to be tossed in your wok. Plus, it comes with a delicious teriyaki sauce! Source by freshexpress

My cauliflower rice dish based on the West African jollof rice dish. You could …

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My cauliflower rice dish based on the West African jollof rice dish. You could add fish or chicken to this, but I am keeping it vegetarian and vegan. Source by cspeake

Nigerian Keto Recipes #KetogenicDietMealPlan…

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Nigerian Keto Recipes #KetogenicDietMealPlan Source by breffke91

10 Most Healthy Nigerian Foods for Weight Loss

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Discover the 10 Most Healthy Nigerian Foods for Weight Loss Source by collincaspian

We added a BBQ twist to Mexican style street corn. We love the easy method too…..

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We added a BBQ twist to Mexican style street corn. We love the easy method too…simply bake corn cobs in the oven in their husks so they cook without drying out. Then finish them on the grill for great that classic BBQ char flavor. Source by gapeach231

NEW! My favorite homemade chili recipe went up on the blog today! It’s hearty,…

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NEW! My favorite homemade chili recipe went up on the blog today! It’s hearty, warming, filled with ground beef, heat and lots of delicious seasonings!! link to recipe in bio! #evseats . www.evseats.com/… Source by escobarhilda01

Nigerian Egusi Soup

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Nigerian Egusi soup is served best with low carb cauliflower or cabbage fufu for a healthy, savory meal! #lowcarb #lowcarbrecipe #lowcarbdiet #keto Source by Toredola

Cauliflower Swallow

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This delicious low carb fufu and egusi soup is a savory and healthy meal! #lowcarb #lowcarbrecipe #lowcarbdiet #keto #ketore Source by Toredola

ULTIMATE Shrimp Cobb salad + Fresh Lemon-Chive Salad Dressing – Clean Food Crush…

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ULTIMATE Shrimp Cobb salad + Fresh Lemon-Chive Salad Dressing – Clean Food Crush Source by rachelmaser

Easter Weekend 2019 Special: Tumeric Rice…

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Easter Weekend 2019 Special: Tumeric Rice Source by odiraanwosu

Nigeria Crepes Recipe: Pancakes Extra Thin…

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Nigeria Crepes Recipe: Pancakes Extra Thin Source by odiraanwosu

Cauliflower Fried Rice-Low Carb Recipe…

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Cauliflower Fried Rice-Low Carb Recipe Source by odiraanwosu

Shakshuka Recipe with Feta-Rich Egg Dish That Satisfies…

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Shakshuka Recipe with Feta-Rich Egg Dish That Satisfies Source by odiraanwosu

healthy nigerian lunch for weight loss…

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healthy nigerian lunch for weight loss Source by losetheweight0441

14 Health Benefits of Pepper Fruit (Dennettia tripetala)…

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14 Health Benefits of Pepper Fruit (Dennettia tripetala) Source by odiraanwosu

How to Make Egg Rolls: Nigerian Egg roll Recipe…

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How to Make Egg Rolls: Nigerian Egg roll Recipe Source by odiraanwosu

20 Overwhelmingly Reasons You Need Custard Apple (Sugar Apple)…

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20 Overwhelmingly Reasons You Need Custard Apple (Sugar Apple) Source by odiraanwosu

Aju Mbaise: How to Get a Flat Stomach |Lose Weight|Look good…

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Aju Mbaise: How to Get a Flat Stomach |Lose Weight|Look good Source by odiraanwosu

Grilled Pork Chops-Nigerian Barbecue Chops…

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Grilled Pork Chops-Nigerian Barbecue Chops Source by odiraanwosu

Nigerian healthy foods for breakfast lunch or family dinner! PERFECT for low car…

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Nigerian healthy foods for breakfast lunch or family dinner! PERFECT for low carb and high protein meals and very useful for weight loss! Source by naijachef

Okra Soup | How to Make Simple Nigerian Okra Soup – 9jafoods…

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Okra Soup | How to Make Simple Nigerian Okra Soup – 9jafoods Source by odiraanwosu

West African Cabbage Salad Recipe: Keto Low Carb Diet – 9jafoods…

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West African Cabbage Salad Recipe: Keto Low Carb Diet – 9jafoods Source by odiraanwosu

Cream cheese Keto pancakes…

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Cream cheese Keto pancakes Source by melissans

Nigerian Suya is a popular Nigerian Spicy grilled meat recipe. Nigerian suya is …

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Nigerian Suya is a popular Nigerian Spicy grilled meat recipe. Nigerian suya is believed to originate from the northern parts of Nigeria. Source by miaamaka

DIY: Top 5 Tasty Nigerian Soup Recipes…

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DIY: Top 5 Tasty Nigerian Soup Recipes Source by odiraanwosu

Keto Diet Nigeria: Your Complete 7-day Meal Plan…

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Keto Diet Nigeria: Your Complete 7-day Meal Plan Source by odiraanwosu

KETO BURGER: bacon sharp cheddar red onion pickles avocado fried egg chipo…

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KETO BURGER: bacon sharp cheddar red onion pickles avocado fried egg chipo Source by crystasmom

#muscle building meal plan_13_20190617033905_51 healthy pasta recipes for #mu…

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#muscle building meal plan_13_20190617033905_51 healthy pasta recipes for #muscle building, body fat to muscle ratio, weight lifter arm muscle exploded skull, muscle building drugs in lagos nigerian restaurants in maryland, realistic muscle gain goals synonymus, build motivation, basic compound muscle building routine exercise to lose hip fat, kris gethin 12 week muscle building day 5 Source by nelidatimofeeva

Adura – Personal Trainer: Quick and Easy Low Carb Meal: Cauliflower Fried Rice W…

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Adura – Personal Trainer: Quick and Easy Low Carb Meal: Cauliflower Fried Rice With Peppers & Prawns Source by joellynr

No matter what your dietary preference, everyone needs a good, hearty, and nutri…

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No matter what your dietary preference, everyone needs a good, hearty, and nutritious start to the day, so why not sit down to a delicious vegan breakfast? Source by freedomwellnesscenters

Nigerian Breakfast For Weight Loss #AmazingHomeDesign&Decor…

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Nigerian Breakfast For Weight Loss #AmazingHomeDesign &Decor Source by franaclankocirup

Weight Loss Nigerian Food #CareForNailsandHair…

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Weight Loss Nigerian Food #CareForNailsandHair Source by compkilulsekolus

Say Buh-Bye To Weight Loss Plateaus!

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Listen. We all plateau, it’s just what happens during weight loss. Even if you’re nailing every macro you have to. Do you give up when that happens? Kick and scream, or lay on the floor and cry? NO!! Get a Macro Adjustment. This makes sure your body kicks that plateau to the curb! If you already have macros calculated, this will update them to continually give you the results you want! Haven’t calculated macros yet but want to? Check out Simply Macros! Source by nefertarilove1951

The 2 Week Diet Program – Lose 20 Pounds in 14 Days

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Source by estheradeniyiblogger

The following post comes to answer some questions which always disturb your mind…

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The following post comes to answer some questions which always disturb your mind when it comes to choosing healthy Nigerian foods as a diabetic patient. So read carefully, what I’m about to share with you in this post can help you to bring your blood sugar down to the normal level, stabilize it, get rid of those ugly diabetes symptoms and complications. Finally, it can help you heal your pancreas for better performance. Fruits You Must Eat In Small Quantity. Source by nairaboys25

This is the best weight loss plan for Nigerian women. Especially if you've j…

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This is the best weight loss plan for Nigerian women. Especially if you've just given birth. This weight loss plan also addresses restoring skin color and Source by dankamm1110

Just 8 minutes start to finish to make this air fryer low carb keto shrimp scamp…

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Just 8 minutes start to finish to make this air fryer low carb keto shrimp scampi. So simple to make, so delicious, you won’t believe it. via TwoSleevers Source by jansemancik

It's easy to make delicious keto whipped cream in the food processor. Sweete…

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It's easy to make delicious keto whipped cream in the food processor. Sweetened with stevia and flavored with vanilla, it's the perfect topping for berries, mug cakes and crustless pies.  Source by khamlatwombly

This Cinnamon Keto Granola is crunchy and flavorful, and great for on the go!…

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This Cinnamon Keto Granola is crunchy and flavorful, and great for on the go! Source by mandyague

5-Ingredient Bacon Crusted Chicken (Paleo, Low Carb)…

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5-Ingredient Bacon Crusted Chicken (Paleo, Low Carb) Source by sevimel

Easy Low Carb Keto Oatmeal Recipe – Learn how to make keto oatmeal 4 ways – mapl…

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Easy Low Carb Keto Oatmeal Recipe – Learn how to make keto oatmeal 4 ways – maple pecan, strawberries & cream, chocolate peanut butter, or cinnamon roll – all based on an easy low carb oatmeal recipe with 5 ingredients! Source by birch1333

Crack Keto Broccoli and Cheese Recipe! Super easy and delicious! #keto #ketogeni…

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Crack Keto Broccoli and Cheese Recipe! Super easy and delicious! #keto #ketogenicdiet #broccoli Source by EasyLivingToday

1 lb. ground beef 1 large egg 1/2 cup grated parmesan 1/2 cup shredded mozzarell…

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1 lb. ground beef 1 large egg 1/2 cup grated parmesan 1/2 cup shredded mozzarella 1 tbsp minced garlic 1 tsp black pepper 1/2 tsp salt instructions Preheat oven to 400 degrees. Line baking sheet with parchment paper. In a mixing bowl, using hands, combine all ingredients and knead together until well-incorporated. Form mixture into equal-sized meatballs and place on prepared baking sheet. Bake for 18-20 minutes. Allow to cool slightly and serve Source by dsalinas

Monterey Chicken {Keto / Low Carb} – This easy chicken recipe is a delcicious ke…

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Monterey Chicken {Keto / Low Carb} – This easy chicken recipe is a delcicious keto dinner! A low carb chicken dinner that the whole family will love! #kaseytrenum #montereychicken #ketodinner #lowcarbdinner #ketochicken Source by blovesj

Keto Grilled Steak Roll Ups. #ketogenic #ketorecipes #sugarfree #lowcarb #dinner…

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Keto Grilled Steak Roll Ups. #ketogenic #ketorecipes #sugarfree #lowcarb #dinnerrecipes Source by asrendon221369